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Salt and Chilli Chicken

Before you jump to Salt and Chilli Chicken recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy eating encourages a feeling of well being. We tend to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of junk foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it's hard to find healthier foods for something to eat between meals. Shopping for snack foods can be a challenge because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.

One of the most popular treats is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nevertheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an excellent method to enjoy a flavorful snack without the need of too much sugar.

A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to salt and chilli chicken recipe. To cook salt and chilli chicken you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Salt and Chilli Chicken:

Prepare 4 of chicken breasts (cut into strips).
Take 2 tsp of baking powder.
Provide 100 g of plain flour.
Provide 100 g of cornflour.
Use 1 tbsp of garlic salt.
Take 2 tsp of salt.
Provide 1-2 tsp of chilli powder.
You need 2-4 of small chillis.
Provide Bunch of chopped scallions.
You need 2 of egg whites.
Get 2 tbsp of soy sauce.
Get 2 tbsp of sesame oil.
Provide 2-3 of garlic cloves chopped.
You need 1/4 of pepper p/p.
Take 1/4 of onion p/p.
Use Bunch of fresh coriander.
Prepare Bunch of fresh parsley.

Steps to make Salt and Chilli Chicken:

Mix egg whites with soy sauce,garlic salt, chilli powder and salt. Add chicken strips and marinade in fridge for 30 mins..
Mix flour, cornflour and baking powder then coat 5-6 strips at a time and lay on tray..
Once all strips are coated, deep fry them in batches in hot oil at 180 degrees until golden brown (just few minutes). Then place on a tray..
Heat pan and add sesame oil. Quickly sauté julienne of onion and pepper along with garlic, chilli and chopped scallions. Add few drops of soy sauce and season with salt and pepper..
Pan fry chicken strips for few seconds and add fresh coriander and fresh parsley..
Serve on its own or with egg fried rice or chips or noodles..

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