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Tomato Chutney

Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tomato Chutney:

You need 500 grams of tomatoes.
Use 5 of green chillies.
You need 1 teaspoon of Jeera/cumin seeds.
You need 1 tsp of tamarind.
Get To taste of Salt.
Take 1 cup of Dhaniya leaves(coriander leaves).
Get 1/2 tsp of rai(mustard seeds).
Prepare 1/4 tsp of hing(asafoetida).
Use 2-3 tsp of groundnut oil.
Prepare 1 tsp of urad dal(split black gram).
Use 1/4 tsp of haldi(turmeric).

Instructions to make Tomato Chutney:

Heat a pan and add one table spoon of oil. Once oil gets heated, add Jeera. Then add green chillies, tomatoes, turmeric and salt. Mix it well. Cover it and cook it on low flame for about ten minutes. Then add tamarind and cook for two minutes. See that tomatoes are fully cooked. Switch off the flame. Then add Dhaniya leaves and mix it well..
For seasoning, heat a pan and add the remaining oil. Add rai, udad dal and heeng..
Once tomatoes are cooled, grind it into a coarse paste and add the seasoning..
It can be served with rice, roti, dosa..

Chutneys are wonderful companions to Indian dishes, lunches, and snacks. They can be bought in jars at the grocery store. Simple Tomato Chutney is the perfect accompaniment to idli and dosas! This vegan south Indian tomato chutney is easy to make with basic pantry ingredients. Even though I didn't grew up eating.

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